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#DEFCON 5 MEANING HOW TO#

Do everything in your power to maintain a normal routine and lifestyle to give yourself a better sense of control over your life.

For depression, go out of your way to do things you enjoy, especially if you can do so with friends and family.

People are naturally afraid of what they don’t understand, so increasing your understanding will decrease your fear and anxiety.

To reduce fear and anxiety, take some time to study the threat so you understand it better.

To overcome feelings of being overwhelmed, break the crisis down into separate components so you can focus on the smaller pieces of the puzzle rather than the entire picture.

Just taking those first two steps will go a long way towards controlling the symptoms of Alert Fatigue.

Second, remind yourself or them that this is completely normal, but it can’t just be ignored.

First, recognize the symptoms and admit that you or someone close to you is experiencing Alert Fatigue.

What is being suggested is that people understand what they are feeling is completely normal, and there are methods of dealing with it constructively to help control Alert Fatigue so it does not control them:

#DEFCON 5 MEANING HOW TO#

So, now that we have defined Alert Fatigue and how to recognize it in yourself or others, how do we deal with it? It should be made clear that no one is suggesting people should not be experiencing this or that they are weak if they are.

If the crisis worsens, Alert Fatigue can lead to panicking or making poor decisions based on lack of.

Inability to focus on work or household chores.

Complete denial that the crisis even exists or the belief that “it can’t happen to me”.Refusal to prepare for the possible “worst-case scenario”.Reluctance to watch news reports regarding the crisis.Lack of interest in normally enjoyable activities.Anger and hostility, or a sudden lack of any emotion whatsoever.Emotional overreaction to common, everyday incidents.Increased feelings of anxiety, depression, or hopelessness.This is “Alert Fatigue.”Īlert Fatigue can be identified by the following symptoms: As a result, after several weeks at DEFCON 3, people might not react appropriately to DEFCON 2 if it gets to that point. This will get worse the longer the crisis lasts. They tend to ignore information that could help them prepare for such a disaster and possibly survive it. When confronted with even the remote possibility of experiencing a nuclear conflict, a lot of people shut down mentally and emotionally because the imagined level of death and destruction is so completely beyond their comprehension. Now, instead of a global pandemic, the threat is nuclear war, and that possibility is even more horrifying than any pandemic could be. The war in Ukraine is no different, other than the threat vector has changed. A common refrain heard these days is, “I’m done with Covid,” which signals that the person has become completely overwhelmed by the long, drawn-out state of emergency and is no longer interested in any further information regarding the pandemic, even if that information might be vital to their health and well-being. In contrast, every person on the planet has just spent the past two years dealing with a global pandemic, and the Alert Fatigue from that is obvious to those who know what to watch for. However, those occurrences do not last long enough to induce Alert Fatigue. Most people experience a similar heightened level of awareness in much shorter time frames due to adrenaline, such as during a tornado or being the victim of a robbery. So, let’s start with the obvious question: What, exactly, is “Alert Fatigue?” Essentially, it is a dulled state of mind that results from experiencing an extended period of time at a heightened level of readiness due to a potential threat. We want to address this phenomenon, define it, make people aware of it so they can recognize it, and offer some tips for dealing with it, because it can lead to impaired decision-making abilities in people experiencing it. This has raised the concern of “Alert Fatigue” among the civilian population. DEFCON staff currently agree there is no indication that level will be reduced to DEFCON 4 – Blue anytime soon. On February 27, the DEFCON Warning System elevated its alert level to DEFCON 3 – Yellow, meaning that while a nuclear incident is not imminent, the situation is fluid and can change with little to no warning.

This has been going on for a month as of the writing of this article, and there are indications that the situation will continue to deteriorate further. With the recent rise in global tensions over Russia’s invasion of Ukraine, everyday people have been inundated with news, pictures, videos, and concerns of escalation to the use of chemical, biological, or even nuclear weapons.